Perfect Body + Less Sacrifice
As, I sit here eating the most delicious pepperoni pizza, the kind where the cheese drips off and the top layer of grease glistens so angelically, I start to focus on my summer vacation to Myrtle Beach and my ideal teeny bikini I have had my eye on. I continue to eat my pizza, hey, it’s thin crust at least, and come up with the best ways to diet and exercise. Please remember, that despite how badly we want to fit into that black cutout bathing suit, throwing up is just not pretty. And it is so two years ago!
Jumping Rope: Run into any dollar store and pick up the new favorite routine. A 15 minute session can burn about 150 calories. That’s more than running a mile!
Swimming: Sneak into the nearest pool and splash around. Basic water aerobics consisting of walking, jogging, and jumping jacks, and swimming, can burn more than 200 calories per half hour. Best part, you can take a break and work on that golden tan.
Sex: You can burn approximately 200 calories for every half hour during sex. It doesn’t matter if you are screwing, banging, or making love, this feel good exercise is good for your emotional and physical health. This activity includes use of all of the body’s muscles. Is there seriously a better way to exercise?
Hula Hoop: Actress Marisa Tomei swore by her hula hoop to get into shape for her sexy nude scene in The Wrestler. Using a hula hoop tones your waist, arms, and hips and can burn anywhere between 44 and 110 calories in ten minutes.
Dancing: It doesn’t matter if you are at the bar, club, supermarket, or in your house, blast your iPOD and groove. Crank up Katy Perry “I Kissed a Girl”, Brittney Spears “If U Seek Amy”, and Theory of a Deadman’s “Bad Girlfriend” and shake you ass and your hips and burn 153 calories per half-hour.
Stripping: Working out your arms, thighs, stomach and butt with some sexy dancing and a sturdy pole. In one pole dancing sessions, as many as 500 calories can be burned. You can purchase Carmen Electra Stripper Pole Kit on Amazon for $120. Now finally a reason to wear those 5 inch glitter stilettos.
Get your sexy exercise equipment: